1, carrot
Carrots contain high levels of vitamins B and C. They also contain a special nutrient, carotene. Carotene is very beneficial for blood supplementation. It is a good soup for blood supplements with carrots.
2, spinach
Also known as spinach, is a famous blood food, iron-rich carotene is quite rich, so spinach can be regarded as an important food in blood vegetables.
3, tomatoes
The fruit is red and rich in carotene, vitamin C and B vitamins. The protein in yoghurt can promote the absorption of iron. Therefore, the tomato yoghurt juice is a good source of iron absorption in the body, which can effectively enrich blood.
4. Pumpkin
Pumpkin contains protein, carotene, vitamins, essential amino acids, calcium, zinc, iron, phosphorus and other ingredients. There are also cobalt and zinc in the pumpkin. Cobalt is one of the important components of red blood cells in the blood. Zinc directly affects the function of mature red blood cells. Iron is the basic trace element for the production of hemoglobin, which is a good raw material for blood.
5, Amaranth
Amaranth is rich in iron, calcium and vitamin K, it promotes blood clotting, increases hemoglobin content, enhances oxygen carrying capacity, and promotes hematopoiesis. The carotene contains more than 2 times higher than the solanaceous fruit, which can provide rich nutrients for the human body, which is beneficial to strengthening the body and improving the immunity of the body. More importantly, the amaranths do not contain oxalic acid, and the calcium and iron contained in the amaranths are easily absorbed and utilized.